Dose of Movement Classes (Level 1 & 2)
My goal is to help YOU create an expansive tool box of playful fitness movements. Then I will help you to learn how to tap into your own inner guidance, and learn how to utilize these tools organically and intuitively. We will create a safe space where we approach movement with a loving, compassionate and curious mind in a way that helps rewire your brain to experience movement and exercise as fun, playful & dynamic, while building your strength, stamina, mobility & more over time.
Sometimes too, in the presence of chronic pain or illness, we start to learn false associations with certain movements. For example, maybe after back pain, or brain begins to believe that hinging is bad. Or perhaps we experience CFS and our brain has convinced us over time that we don't have the energy to run or do activity. Well, we know these are FALSE associations and anything is possible, so attaching playfulness and laughter to our movement is a sure way to rewire our brain's perceptions.
I’m well adversed in a large variety of fitness and movement principals, including how to break movement down into its most simplistic regressions or complex progressions. Knowing the appropriate progression is such a wonderful way to incorporate incremental training into movement.... we slowly teach our brain we can do this and little by little we add on. A common false belief is that the only incremental way to progress on movement is through load or speed. The reality is that possibilities of regression/progression are infinite.
So if you are ready to move mindfully, to incorporate play into your fitness, to expand your tool box. and to learn to move more intuitively, whilst rewiring your brain around “exercise", all in a safe space, then let's connect!
Zoom class schedule coming soon.
In person classes in the Daytona, Fl area coming soon.
Level 1
Level 2
Zoom class schedule options beginning