Our Power Is Within: Heal Chronic Illness & Pain
If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back.
Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease.
Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more.
Explore the …
Check out a few fan favs!
IF you are new to this podcast, these are a few of the fan favorites for you to start. OR search by category on the right hand side to find whatever topic might interest you, whether that is a testimonial, educational, or interactive!
Recent Episodes
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July 14, 2026
How Strangers' Kindness Can Change Your Day
Chazmith shares heartfelt stories of everyday acts of kindness that inspire us to notice and spread good in our communities. Discover how small gestures can create lasting impacts and how you can contribute to a kinder world. Takeaways: Small acts of kindness can have a profound impact on others. Anyone can choose to be kind, regardless of circumstances. Sharing stories of kindness encourages more acts of goodness. Kindness can be as simple as a smile or a gift card. Community and connectio
July 14, 2026
KindCast Trailer
This is a quick introductory trailer for the all new KindCast - a kindness podcast. Listen to learn more!
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Recent Blog Posts
July 6, 2026
Running Toward Freedom, Week 4
It seems like every week I am adding layers to what I learn in this experience. I completed two runs this week and kept my familiar 30-second run / 60-second walk intervals. I also extended my total time on my feet by adding a longer warm-up …
June 30, 2026
Running Toward Freedom, week 3
Running Journey – Week 3 This week looked a little different than the first two. I only completed two runs, and honestly, I'm completely okay with that because I gained so much more than I expected. One of the biggest lessons came before I …
June 22, 2026
Running Toward Freedom, week 2
Running Journey – Week 2 Week 2 felt like a big step forward—not because of any specific performance milestone, but because of how much freedom I experienced. I completed three runs this week, and every single one left me smiling. I c…