Our Power Is Within: Heal Chronic Illness & Pain
If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back.
Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease.
Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more.
Explore the mind-body connection, root cause of symptoms, & neuroplastic pain.
Check out a few fan favs!
IF you are new to this podcast, these are a few of the fan favorites for you to start. OR search by category on the right hand side to find whatever topic might interest you, whether that is a testimonial, educational, or interactive!
Recent Episodes
The Intersection of Emotion and Physical Pain
Joy, Values & Living with What Is with Dr Cathleen King
Listen On
Recent Blog Posts
Running Toward Freedom, week 2
Week one is in the books, and I couldn't be happier with how it went.I completed two run sessions this week, and both felt amazing.For each run, I followed the same simple approach: 30-second jogs and 1-minute walks. I didn't count rounds, track…
Running Toward Freedom...
When I think about running, I think about freedom.I think about the ability to get up and go whenever I want. To head down a trail, around the neighborhood, or toward some destination that doesn't really matter. I think about movement without limi…
My Most Memorable Moments
I am doing this 3 day abundance challenge with Preston Smiles & Alexi Panos. One of our assignments is to write down a list of 25 of our most memorable moments throughout our whole life (and not only write them - but feel them - remember …