Formerly known as: Our Power Is Within
KindCast

KindCast

KindCast is formally known as Our Power Is Within.

KindCast shares short, uplifting stories of kindness, hope, and human connection from everyday people. Listeners are invited to submit stories and even join the podcast to share them.

Formerly Our Power Is Within, this feed also includes 180+ past episodes exploring chronic illness, chronic fatigue syndrome (CFS), ME/CFS, fibromyalgia, POTS, brain retraining, DNRS, self-healing, recovery stories, wellness, and personal growth.

Look for the Our Power is Within Cover Art for all things chronic illness healing, recovery and more!

Recent Episodes

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hen Kindness Creates Connection
9
Aug. 31, 2026

hen Kindness Creates Connection

A rare date night for two young parents turned into an experience Alexis and Brandon say they'll never forget... On the drive home, Alexis and Brandon found themselves saying, “That's going to be us one day.” This week's KindCast is a reminder that sometimes connection itself is an act of kindness. Who could you take a moment to genuinely connect with this week? Do you have a story to share? You can submit it here! IG @ ourpoweriswithin Tag #kindcast if you share an act of kindness on IG --
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Sometimes Kindness Is an Open Door
8
Aug. 24, 2026

Sometimes Kindness Is an Open Door

Sometimes kindness looks like giving someone a chance. In 2021, a young woman arrived in the United States from Colombia with limited English, little work experience, and a dream of somehow finding her way to college. Then she met Stacy. What began with a restaurant job became something so much bigger—an opportunity that helped change the trajectory of her life. Today, she's a college graduate pursuing her master's degree. This week's KindCast is a beautiful reminder that sometimes kindness
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Recent Blog Posts

Starting Again, Gently
Aug. 5, 2026

Starting Again, Gently

I’m back! While I ended up taking a few weeks off I was reminded that progress doesn’t have to be rushed, especially when I’m in it for the long game! This time I took what I learned through my rest, and I decided to ease back in instead of trying …
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Starting Again, Gently
Aug. 5, 2026

Starting Again, Gently

The past two weeks have felt like a beautiful reminder that progress doesn't have to be rushed. After taking some time off to let my ankle fully settle down, I eased back into running instead of trying to pick up where I left off. My first run bac…
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Running Toward Freedom - Running for the Joy of It
July 6, 2026

Running Toward Freedom - Running for the Joy of It

It seems like every week I am adding layers to what I learn in this experience.  I completed two runs this week and kept my familiar 30-second run / 60-second walk intervals. I also extended my total time on my feet by adding a longer warm-up walk …
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Reviews

My favorite podcast right now!

"I am learning so much from this podcast! I am a brain retrainer who’s trying to get back into training again and these episodes have been so helpful. I’ve added almost every single person interviewed…"

Sunflowerchild29 | April 11, 2023

Giving hope

"After 15 long years of trying to heal I am finally got a sense of having arrived where I need to be. It's solidified everything for me as I'm starting on my limbic retraining path. A sense of calmnes…"

Jamie | June 14, 2024
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