Rach Brown

Mindbody Mentor

Over a number of years I experienced an accumulation of chronic dis-ease. It began with some anxiety, panic and hayfever at a young age, then I had post-viral fatigue aged 12. In the ~15 years that followed I was stuck in ‘boom & bust’ cycles in which time I developed chronic headaches, asthma, acne and crippling fatigue. A breakdown in 2019 forced me to take stock and have time off from work. My final blow was a Covid infection in November 2021 which led me to search for other options... hello Mindbody work! So in January 2022 I resigned from my job and fully committed to a self-healing journey. By summer of 2022 I was feeling in good health again.

Now I support others on their self-healing journeys too, through mentoring. I am currently training as a neurolinguistic programming coach and in somatic healing practices. Of course I continue to practice nervous system regulation and am on an ongoing healing journey, I just no longer living with those chronic symptoms – I’m actually LIVING rather than just getting by.