Coach
I am the founder of My TMS Journey and specialise in coaching the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools myself. My approach to mind-body healing harnesses the power of the nervous system to help you recover from chronic symptoms by training the body-mind into a place of safety, out of autopilot 'survival mode' releasing distress, fear, frustration, pain and anxiety. My work is particularly beneficial to those suffering from persistent mind-body symptoms, pain, lack of self-compassion, racing thoughts, anxiety, trauma, and any form of emotional or physical distress. I teach gentle mind-body yoga and host regular masterclasses and workshops for the chronic pain community.