81: We ALL Deserve to Feel Safe w/ Tanner Murtagh

Our guest today is Tanner Murtagh. Tanner is a pain therapist that focuses primarily on neuroplastic pain (often known as Mindbody Syndrome/MBS/TMS). Tanner is here with us today to share so much fun stuff. He first shares his own story of recovering from MBS, as well as what he has learned along the way through his journey. Today we learn a more in depth understanding of neuroplastic pain, the 4 main ways it manifests in our bodies, why creating safety is so incredibly integral to our recovery & healing, and many awesome ideas on how to create this safety. Today is such an informative chat & a great way for you to learn more about the various types of pain to help you discover if your pain might be neuroplastic as well. 

There are a variety of ways you can connect with Tanner: 

Website: painpsychotherapy.ca

Email: tanner@painpsychotherapy.ca

IG @painpsychotherapy

You tube: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ/videos

The somatic tracking video I mention in the episode: https://youtu.be/yPgnM0aUJPs

Follow along on IG @OurPowerIsWithin for weekly podcast updates, weekly challenges & more... 

Check out https://www.justchaz.com/playful-movement.html to learn more about my movement classes designed specifically to support you on your healing journey, to develop a loving relationship with your body, while building strength & safety. Sign up to receive your first class FREE. 

Click the link at the bottom of the show notes to be connected to the virtual tip jar <3