7: My TMS Journey with Dani Fagan
Today’s guest is Dani Fagan, from England. Dani not only has a great story to share but she is wonderful way or sharing full of whit, humor, and an occasional curse word or two, but all in good fun. We get into so much juicy good stuff…. go deep into all the stuff she tried that didn’t work, and what led her to what did. We talk about both Dr Sarno, and Nicole Sachs and the influence their work had on her healing. And while this show is for everyone who has ever had weird random unexplainable pain, this is especially for you if you have ever felt pain in your hip. Coming from a fitness background, I am not a stranger to the classic myth that our hips are tight from sitting… I fell for this once upon a time myself, spreading the message “sitting is the new smoking”. Honestly though, IMO, this couldn’t be further from the truth… Yes our lifestyle plays a huge role…but if you are the person who has tight hips or quads and you have tried “everything” spend an hour rolling them out only to have them tighten back up? Then it might be time to redirect your focus…. Dani goes in deep teaching us about how the psoas is known as “the muscle of the soul”. When we are experiencing stress in our life this will cause tension and tightness in our psoas muscle and this directly affects so many other systems in our body… Pelvic pain? Back pain? Digestive issues? Shallow breathing? Fatigue? Get the point? Listen in to get the details from Dani…but you can also find a whole section all about the relationship of the psoas and stress on her very thorough amazing website - which I highly recommend! What a wonderful resource she has created for the healing community. Lastly, check out her IG for her latest info on her new yoga classes tailored for anyone suffering from mindbody syndromes, designed to help reset and restore.
PLEASE subscribe, rate and review today to help me spread the message of self healing so we can take our power back!
To connect with Dani Fagan
IG: @mytms_journey
Website: https://mytmsjourney.com/
DO you have a story you want to share to help inspire the listeners? Comments? Feedback? Requests? I welcome it all!!! I am here to share a message, so I am always open to learning as I go and making improvements along the way!
To get in touch with me:
email: OurPowerIsWithin@icloud.com
IG: @ourpoweriswithin
Website: www.justchaz.com
--- Support this podcast: https://anchor.fm/ourpoweriswithin/support
Dani Fagan
Coach
I am the founder of My TMS Journey and specialise in coaching the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools myself. My approach to mind-body healing harnesses the power of the nervous system to help you recover from chronic symptoms by training the body-mind into a place of safety, out of autopilot 'survival mode' releasing distress, fear, frustration, pain and anxiety. My work is particularly beneficial to those suffering from persistent mind-body symptoms, pain, lack of self-compassion, racing thoughts, anxiety, trauma, and any form of emotional or physical distress. I teach gentle mind-body yoga and host regular masterclasses and workshops for the chronic pain community.
Listen On
Check out a few fan favs!
IF you are new to this podcast, these are a few of the fan favorites for you to start. OR search by category on the right hand side to find whatever topic might interest you, whether that is a testimonial, educational, or interactive!
