65: Be Kind: To Yourself & Others w/ Liz Wiegardt

Our guest today is Liz Wiegardt, creator of Happy Brain Life, and mindset coach. Liz is with us today to share an inspiring story of how she healed. Liz recovered from some symptoms that she had for nearly a half decade (50 years), and she loves spreading the message of kindness. Be kind to yourself, be kind to others. Liz used DNRS (the dynamic neural retraining system) as her primary tool for her recovery experience. DNRS is a brain retraining system.

You can connect with Liz on her website: happybrainlife.com or email her directly: liz@happybrainlife.com or follow along with her on FB or IG @Happy_Brain_Life

Follow along on the podcasts IG @OurPowerIsWithin

Also, did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body.  Sign up today to enjoy your first class FREE. To learn more visit my website and join today! https://www.justchaz.com/playful-movement.html

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