58: Laughter Medicine with Robert Rivest

Our guest today is Robert Rivest. Robert brings a super fun chat to the table for us! The shares with us all about his years of experience with laughter and the profound positive impacts it has made in his own life. Between his background In mime, mindfulness, tai-chi, qi gong & laughter yoga - Robert understand the important of play and being silly. He incorporates laughter practices amongst other things into his life everyday and supports so many people on their journey to learn to laugh more in more ways. Robert brings us some really insightful perspective, practical tips, and even takes us on a little journey of laughing and feeling the difference today. He has a wide array of virtual offerings so I encourage you to check out the link to his website. In addition he already has hundreds of free you tube videos available online for you to laugh along to. Have you laughed lately?

To connect with Robert you can find him on you tube, IG or FB @robertrivest 

You can explore his website for offerings as well as his videos organized by category: http://www.robertrivest.com 

To follow along with the podcast on IG @OurPowerIsWithin 

Did you know I offer weekly movement classes as well as private training sessions? The classes are movement classes designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. To learn more visit my website and join today!  https://www.justchaz.com/playful-movement.html

PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations. There is everything from cleaning products to super awesome grounding sandals and more. https://www.justchaz.com/product-recommendations.html

Lastly, did you know that we are approximately 60% water? Crazy right. I know how important the quality of water is that we put into our bodies. We know that most water that comes out of our faucet these days is filled w/ toxins. Rarely can we trust that bottled water is what it claims to be, not to mention all of that plastic waste. So I decided to switch my water to Kangen, where I can treat my body to ionized, antioxidant rich, alkaline water everyday. IF you are interested in learning more send me an email: ourpoweriswithin@icloud.com and let’s connect.