57: The Power Of Rest with Sarah Dakhili

Guess who is back!!! Our guest today is back for her second episode with us. Welcome Sarah Dakhili. Today we talk all about the power of rest. Sarah answers questions about why rest is important, what constitutes rest, what we often mistaken as rest, and 7 different types of rest outlined from a powerful Ted Talk by Saundra Dalton-Smith. Do you truly believe you rest enough in your life? Do you prioritize rest? Do you feel well rested all the time? What gets in the way of you creating time for adequate rest? We go deep so check it out. Don't forget to follow along with Sarah on IG & check out her new podcast where she answers common questions she received from clients and more! 

IG@Sarahdkart or @mentalawakeningau 

website: www.mentalawakening.au 

podcast: https://podcasts.apple.com/us/podcast/mental-awakening-podcast/id1581292011

Follow along with the podcast on IG@ourpoweriswithin

PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information, testimonials & to sign up today! https://www.justchaz.com/playful-movement.html

PSS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my webpage with all my favorite recommendations.

TED TALK mentioned above: https://www.youtube.com/watch?v=IFCEPBsXIq8

Saundra Dalton-Smith rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/