50: Total Somatics w/ Heidi Hadley

Our guest today is Heidi Hadley. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of their own home.

Heidi is a podcast presenter and co-presents with Dr Sarah Wilson ND on Really Well Women. Really Well Women can be found on all major podcast platforms and at www.ReallyWellWomen.com. Heidi and Sarah discuss women’s health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women.

Heidi also has her own podcast, Somatic Movement & Mindset. Within these episodes, Heidi delves into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your amazing brain and body to create lasting healthy changes. Somatic Movement & Mindset is available on all major podcast platforms and you can also listen to it at www.TotalSomatics.com/podcast.

Check out her website for more info & to join the waitlist for her program. Follow her on IG @total.somatics 

Follow along with podcast on IG @ourpoweriswithin