43: Self Care w/ Julie O' Brien

Our guest today is Julie O’Brien. She is a life & health coach, founder of The Mind Body Calm Method. Julie shares with us today her own healing testimonial as well as what she is up to know in the chronic pain coaching community. She has this awesome program she has created through her own healing journey experience. We talk all things boundaries, self care & daily habits to help set us up for success. She is passionate about helping women who struggle with chronic pain to take their power back and find healing within, so they can live the life of their dreams. Julie can be found on IG @julieobriencoaching or you can email her directly: julie@julieobriencoaching and of course check out her website to learn more about her & her Mind Body Calm Method program @www.julieobriencoaching.com

***** for my DNRS’ers- there are ITs mentioned in this episode**** <3

You can connect with me on IG @OurPowerIsWithin

IF you have story or message you want to share with the listeners let’s connect!

PS: Did you know that I offer weekly DOSE of movement virtual classes? I have FREE & sliding scale options each week, as well as private sessions available. Check out my webpage for more information & to sign up today! https://www.justchaz.com/playful-movement.html

PSS: Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Check out my product recommendations page to learn about the products I highly recommend! From the most wonderful natural household cleaning products, to bidets, grounding sandals & more. https://www.justchaz.com/product-recommendations.html