40: Emotional Self Regulation & Heart Coherence with Laura Ciampa

Our guest today is Laura Ciamp, a HearthMath Coach & Trainer, with over 20 year background in the education system. Laura has bridged the gap with her previous experience as well as her experience with HearthMath, to help individuals learn how to self regulate their emotions. She specializes in working with children and parents, to create happier healthier homes, and thriving future adults. You can learn more about Laura on her website Inspiring Essential Wellness, you can connect with you her on social media: IG @laura_inspiringwellness for tips, ideas & techniques or FB @Inspiring Essential Wellness. You can also reach out to her by email: Laura@inspiringessentialwellness.com

In this episode Laura talks about HearthMath. You can learn more about HearthMath & the FREE children’s program she discusses here.

IF you are interested in purchasing the inner balance or other heart math tools - click here.

To learn more about my low cost donation based & free weekly movement classes please go to my website today & sign up for more info. These classes are designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, these classes are for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. You can have camera on or off to participate - whatever is comfortable for you.

Follow me along on IG @ourpoweriswithin

To share your story or message email me: ourpoweriswithin@icloud.com

Read the Self Love Language blog on RYW community webpage

Thanks for being on this journey with me !