37: Movement Medicine w/ Jon Mills

Today’s episode is part two of a two part series. Our guest is Jon Mills, who is my coach, mentor and a dear friend. Jon has his own story to share on healing and becoming. After finding himself incredibly ill, he now finds himself on an upward trajectory of well being and vitality. Jon is someone who truly walks the talk. He says “My path has led me to pursue a passion for understanding and mechanizing life & all its mysteries. I am determined to universalize what it means to be a better human being - how to integrate better with reality physically, mentally, & emotionally - or die trying.” Jon has many passions and talents, but this week and next we will focus on Jon’s experience of using both the Human Design System and biomechanics to help him navigate his own healing journey and aligning to his authentic self, while giving himself permission to live his truth. This week’s focus is specifically on biomechanics, which we will dive deeper into in this episode, not only how it really helped Jon, but how it might be able to help you too.

To connect with Jon you can follow him on IG @jonxdesign or you can follow his business page @Movement.by.design or check out their website www.movementxdesign.com - where you will also be able to sign up for his human design readings...and trust me this guy knows his stuff!!! 

Jon mentions Functional Patterns 10 week course. You can find more info on their website https://functionalpatterns.com

PS… did you know that I offer a free class weekly on movement via zoom? This class is designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, this class is for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. IF you are interested in joining this class & want to learn more please check out my web page and sign up today. https://www.justchaz.com/playful-movement.html

Thanks for being on this journey with me! <3