24: Brain Retraining with Alina Bachmann, Founder of Brain Gardening

Alina is a multidisciplinary artist who used brain retraining coupled with creative pursuits to recover from a lifetime of chronic illness. Her healing journey has inspired her to create Brain Gardening™, an online resource featuring resilience tools that are rooted in science and cultivated through the arts. Brain Gardening™ takes neuroplasticity research and presents it through a designer lens using simple language and interactive materials, while reflecting the deep insight of Alina's personal experience navigating the journey herself. Through this platform for healing, Alina will be creating and curating evidence-based resources for cultivating wellness through neuroplasticity that can be incorporated into an existing self-care practice or serve as an introduction to neural retraining techniques. Subscribe to the mailing list at braingardening.com to stay informed as new offerings emerge. If you're on Instagram, follow @braingardening where you can find Alina's "Mindful Moments in Nature" every Monday and "Ask Alina" on Tuesdays where you can submit your own brain retraining questions for answers on her Wednesday IGTV series.  You can also find her blog series Rewiring for Creativity on the Rewiring your Wellness website as well. Today we talk healing, possibility, creativity & so much more! 

To learn more about DNRS click HERE. 

IF you have a story you would like to share email me OurPowerIsWithin@icloud.com - I would love to connect. IF you feel called to help me spread this message please consider leaving a review on Apple Podcast and/or sharing on your social media or with a friend.

You can follow along on my very random blog, or see what I am up to in this world @www.justchaz.com OR follow along on IG@OurPowerIsWithin 

Thanks for being on this journey with me! <3 

PS... did you know I have a weekly FREE movement class that helps to reestablish a feeling of play and safety while moving our bodies? This class can be accessed through a whatsapp group. IF you are interested in joining please email or DM me, or fill out the form on my website. 

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. Show notes may contain affiliate links, and if you click and purchase I could be compensated. Thank you for your support.