132 Diala's Journey of Turning her Suffering from Ulcerative Colitis into a Transformative Healing Journey with Diana Hanna

00:00:00 Chazmith: Hi. Welcome to Our Power Is Within Podcast. I'm your host, Chazmith. My mission for this podcast is to inspire you to take your power back and to realize that you are the healer that you have been looking for all along. Healing is possible in mind, in body, and in soul. Today's episode is sponsored by CFS School, a nervous system healing program that has helped almost 1500 people transform and recover from chronic fatigue, fibromyalgia, long COVID, autoimmune disorders, pots, gut sensitivities, and a variety of other mind body disorders. It does this through teaching you an integrative brain retraining approach, polyvagal therapeutics, trauma resolution techniques such as somatic experiencing tools, inner child work, and parts work. CFS School is committed to empowering you on your healing journey, meet you where you're at, and is passionate about supporting you and recognizing that you have everything you need to heal already inside you. Alongside the self-study program, you can also apply for the next live cohorts, which are launching at the end of June. Learn more on Instagram at CFS school, or click the link in the show notes to book a discovery call and sign up today. 

00:01:35 Chazmith: All right, our guest today is Diala Hannah. What is so much fun about getting to chat with Diala is that she actually has a program called My Power of Happiness, and that just felt really in sync with the title of this podcast, which I think is how she initially found me. Diala actually wants to offer everyone listening a complimentary copy of her ebook, The Free Happiness Code, and today she is here to share with us her story of how she transformed her life and joy.

00:02:15 Chazmith: Diala, thank you so much for being here with me today. 

00:02:19 Diala: Thank you. Thank you for having me. 

00:02:20 Chazmith: Yeah, I'm really excited to get to chat with you. I know that we've communicated quite a bit offline, back and forth, and I really did wanna start just because the premise of this podcast really is about our power being within and us having our capacity to self-heal through various tools and mindsets and just different ways that we can heal from the inside out. And I know that you have personally dealt with some physical health challenges in your life, and you've experienced a lot of success and results in that realm. So I was wondering if we can actually just start with you sharing what chronic illness that you have been healing and recovering from yourself.

00:03:11 Diala: Sure. So,  I think around maybe seven, seven years ago, I was, I was diagnosed with,  ulcerative colitis, which is an autoimmune disease that,  basically, causes inflammation in, in particular in the colon. And it was around that time I was actually extremely stressed under a lot of stress, whether it is at work or just life in general. And then my best friend was telling me like, " You know, Diala, you complain a lot," when was like, she asked me a question that threw me off. She said when was the last time you're really happy? And that was an eye opener for me because I started really asking myself this question and my spiritual journey, or my healing journey started then because I realized that I must be doing something wrong, is my body's telling me something. So I decided to start understanding more about happiness and how you... how do we go back to the, to the mindset of a child if you want a happier mindset. So I started my journey by just like reading self-development books, but then I dug deeper into neuroscience and understanding how your thoughts and your feelings and your actions actually create your reality. And there was a lot of healing that I've done through several type of classes and courses. And one of the major one I believe that helped me is understanding that, that we are not victims  in our life. And every story that we have in every vertical of our life, whether it is relationship, love, physical fitness, health, work,  we all have stories that we tell ourselves. And if these stories are victim type of stories, meaning that we are either blaming ourselves or others, either shaming ourself or others, having fear, worry, all of these feelings are really not helpful for our health, mental health and physical health. 

00:05:47 Diala: So it was a very revealing moment when I started writing down these stories about the different verticals of life and completely reframing them. I decided that I'm not a victim anymore, and I can, if you want the process of forgiveness and gratitude, forgive myself and others for what I believed I was experiencing. And I decided to rewrite my story. I decided to rewrite my thoughts my beliefs. And that changed my life completely because it allowed me to get outside of the box of this is how life should be, 1, 2, 3, 4, and say no, this is how my life, this is how I want my life to be. You know, I am a mother, I am a wife, I'm an architect and a developer, but I'm also a mindset coach. I'm a master NLP life coach. I am a soul. So that opened up my... and I'm also a kid's book write like author, that I wrote kids books with my son that allowed me to open up my life completely and to say there's no, there's not one way for living life and you can at any point in time rewrite your story and rewrite your life. And that I think released a lot of the pressure and a lot of the stories that were not helpful for me. And created a lot more, I would say, internal peace and allowed me to take action in a lot of ways in many different parts of my life. So that's how my journey started. 

00:07:39 Chazmith: Wow. 

00:07:40 Diala: What I did--

00:07:41 Chazmith: Sorry, I was just gonna ask you. Well, I was gonna say, it's really awesome because you had this illness and it turned out to be a major catalyst in you really transforming your life and the trajectory of the life you were living.

00:07:58 Diala: Yes, yes, absolutely. Because sometimes you don't really take action to create the life that you want unless you go through some a challenge or a pain and this challenge is supposed to teach you something. And in my mind and what I've learned is that it's not going away unless you learn the lessons. So I ask myself what are the lessons that I'm learning here? What am I supposed to learn and who am I supposed to become? And what is this teaching me?

00:08:33 Chazmith: Have you gotten answers to that question yet? What lessons have been for you?

00:08:38 Diala: Yes, of course, because I mean, I think one of them is like what, what we discussed before, which is basically, I wrote down what were my limiting beliefs, what did I think of myself and my life? And rewrite them completely, remove the limiting beliefs that I have and remove the negative emotions that I had. And I used, I mean, obviously meditation, for example, changed my life completely, because it allows you to have this stillness and silence so that you can connect with yourself and with the divine, you know? And that helped me a lot because a lot of the time we have all these thoughts going on all the time in our heads and, and their negative thoughts. And so they're not helpful in any way, shape, or form. And what they create in our bodies is actually... I would say hormones of stress and cortisol and puts us in this what we call the sympathetic nervous system where you're always in a fight or flight mode, you're always ready to get upset or get offended, or get worried and this is not helpful or in any shape or form for our physical body, let alone our mental health.

00:09:59 Diala: So I decided to shift, if you want my thoughts and my feelings, and be aware of them and be conscious of them as much as I can. I would say 80% of the time, and I'm trying to target even more, so some days are easier than others, but that actually allows the body to heal, right? Allows the body to heal. When you get into the parasympathetic nervous system, basically of love and forgiveness and happiness and compassion towards yourself and others, it allows you to see the world completely differently. And yes, I think it did, if you want create that passion inside of me to help other people, because the best way to serve the world is if you learn something, you live it, and then you share it. So this is one of the reasons why I became a master NLP life coach, is because I want to share this message, and I wanna share it  and help people get out of their... out of their way technically in order to live the life that they want.

00:11:17 Chazmith: That's awesome.

00:11:18 Diala: Right. Thank you.

00:11:20 Chazmith: Yeah. So you said that you've worked a lot on shifting thoughts and feelings and beliefs, and you're still working on shifting things. What are the tools that you use to really support you with this type of practice?

00:11:36 Diala: Right, so I would say one of the most important one for sure is meditation. That is something that I believe everybody should pick up. And I know that a lot of people say, "Hey, but I'm not a... I can't, can't sit down. I can't sit still. It's not for me. And it's okay because you can meditation... right now, I meditate, for example, for I can get up to 50 minutes, but I started with one minute, right? So you can start with one minute, and it's okay, even if your mind is all over the place, you can just be aware that this is what's happening and bring it back to stillness. So I would say that's the number one, very, very strong element that  helped me through my journey. The second one, I would say is gratitude because a lot of the times we don't realize what we have. And so practicing gratitude for everything that we have is something that is really, really helpful and has helped me a lot, as well as practicing gratitude for what we want in our life, like what we want to happen. Because if you feel grateful for what you want already before it actually happens, then you're maximizing your chances of having it, because it's not anymore something that is far away from you. It's something that you're already thankful for and you believe that it's gonna happen. So that's something that is massively helpful. And then the third thing I would say is basically removing those limiting beliefs that we have. So how do we do that? For example, write down in and in every vertical of life, which is, for example, like I said before, relationship, love, work, health and community. For example, write down what are your limiting beliefs? What do you believe you can't become or you can't do, or,  what is stopping you really from achieving what you want to feel or what you want to experience? So you write it down on a piece of paper and then write underneath it. First of all, you take a pen and put a line across it completely. And then you write down underneath it the opposite, the complete opposite like open up your mind, really what happens if the opposite is real. And then take another piece of paper, like a completely new piece of paper, and write down those new beliefs that you wrote down, and close your eyes and feel them completely and say them out loud. And while you're seeing them out loud, really feel these new beliefs. Feel it as if it's you feel as if it's real. And then I would say, then these would become your affirmations, your daily affirmations, your personal, personal daily affirmations, not affirmations that you pick up from YouTube or for that belong to another person, but technically your personal daily affirmations, because your brain actually takes orders from you, right? 

00:15:08 Diala: So depending on what you're thinking, how you're feeling, it's taking orders from you, and it will take you to what you focus on. So if you focus on negativity, if you focus on your limiting beliefs, whatever you do, whatever you say in your conscious mind, meaning, "Hey, I'm strong, I am rich. If you down... if your unconscious mind, you still believe the old beliefs, the limiting beliefs, then your brain is gonna take you to the old limiting beliefs. It's not gonna take you to the nuance, but you can reprogram your mind. You can reprogram your mind using this strategy that I just discussed, and bring it to the fourth to the front of your mind during the day, whenever you start behaving the old way. And whenever you start thinking of the old limiting beliefs, stop yourself, because now there, it's in front of your... it's at the forefront of your brain. Stop yourself and repeat. And repeat the new beliefs that you wrote down and feel them, because the conscious mind is the goal setter, but the unconscious mind is the goal getter. It's the feeler. And if you feel it and believe it, your mind's gonna take you there. So all of your actions will align with the new mindset and the new beliefs that you wrote down.

00:16:35 Diala: So yeah, I would say these are the three, basically really important first steps. And then the fourth step is then once you have done this clearing, once you have done gratitude and forgiveness and meditation of history, meditation is a nonstop thing and you have removed your limiting beliefs, then it's time to write down really what are your goals and your future vision. And then the last thing is taking inspired action every single day towards your vision, because it's not gonna happen if you just think about it or write about it or feel it. You have to take action in order to get it.

00:17:18 Chazmith: And these are the steps that you took to help you shift your mindset and change your life?

00:17:25 Diala: Yes, absolutely. These are the steps that I took, I would say I would like to add, because it's the mindset is a massive, obviously... a massive element in this whole journey. And even my German doctor called me one day when my inflammation was gone, and she called me and she was like, "Mrs. Hannah, what are you doing? Can you please explain to me? It's gone>" And so I had to explain to her everything that I was doing in terms of the work of the mindset. And now my German doctor started meditating. So I'm, I'm very proud of that. And I would say the second pillar, which is very, very important, other than mindset, is also taking care of your physical body. So I also did lifestyle changes, obviously. So, for example, I started eating food that doesn't cause inflammation. I stopped... I would say 80-20%, but when I removed the inflammation completely, I had stopped completely processed foods. I had stopped sugar, I had stopped coffee. I don't personally like alcohol, that wasn't the problem. But stopping alcohol helps a lot. And I was eating organic whole foods, and I think that was a major shift also in me removing the inflammation as well and moving my body and working on a mindset. And I would say that the last pillar is basically the soul. So it's mind, body, and soul. When everything is aligned then your body gives you the signs, gives you the signs that you're doing the right thing. 

00:19:16 Chazmith: Where did you learn all this? Was it like a slow and steady process where you were learning little by little and practicing implementing it and then just noticing the changes?

00:19:27 Diala: Yeah, I would say it is a slow, steady process, because I'm the person that likes to read a lot and take a lot of courses and listen to a lot of inspiring people. So I learned it on a step. It was like a journey, and things kept on coming up to me whether it is online or in a book or something like that helped me take this, this process. And I also, I respect all religions, but I personally also got closer to my religion. So I reread, for example, the Bible and there's a lot to learn from just a connection if you want, right? So praying and meditating helps you connect with the divine. I would say that is very, very helpful because it gives you... it makes your trust bigger and and higher. And it helps with believing that you are being guided and protected by this higher force which makes life much, much easier. And you know that you're not alone. So that's why I say the different verticals, all of them are extremely, extremely important.

00:20:46 Chazmith: Yeah. Yeah. That makes sense. Now, early on, you mentioned that, when you had first gotten sick, you had a good friend and she had brought up that you complained a lot. And asked like when you were ever actually happy. Where are you at today in terms of complaining and do your friends and family and people closest to you see the difference?

00:21:09 Diala: Oh, yeah. So complaining is not anymore part of my life. And even for example, a simple gossiping for example, that also I removed completely from my life because it drains your energy. So imagine that every day you have 20 matches and these matches represent energy. You can decide how you want to spend those matches. Are you spending them on complaining and gossiping and worrying and blaming and shaming? Or are you spending them on, appreciating and being grateful and forgiving and taking action towards what you want? So definitely this is not part of my life anymore. And I hear it from my husband, my son, my family, my friends that they definitely see,  a difference. And I heard it from another friend the other day. He was telling me, and we're not extremely close, but he couldn't help himself, but he told me, "I want to tell you something that you're not the same person that I met10 years ago, and I can see and feel your happiness." So yeah, I would say I did receive feedback as well.

00:22:39 Chazmith: That's awesome. Yeah. That's gotta feel really good throughout these years 'cuz you said you first got six, seven years ago, so this has been like a seven year quest, and you've come a long way. But we know that it's very easy to say I wanna change my beliefs. It's very easy to say I wanna not complain anymore. It's very easy to say, I want to have different behavior. But as you already mentioned, the conscious mind sets the goal, but it's the changes happen in a deeper level. And so it's easy to say I don't wanna complain anymore much harder to do. What have been some of the bigger struggles that you've dealt with over these seven years as you've been on this journey of healing and growth? And how did you overcome them?

00:23:23  Diala: The bigger struggles, I would say, I agree with you that it's much, much easier said than done. And this is why my journey kept on going deeper and deeper into understanding neuroscience and understanding basically, the latest, if you want discoveries of how to change your habits and how to change your thoughts and beliefs. And one of the reasons why I decided to get certified with N L P, which is neuro linguistic programming so that it helps me a lot and really understanding how the brain works, right? Because if you equip yourself with knowledge, then it would be easier to apply it. If you don't know, you don't know, you don't know what you don't know a thing. So what I would recommend this is for whoever is on this quest, is to ask for help. I mean, that's one of the things that I've done. I've asked for help. I took courses, I took classes, I got certified in order to allow myself to have all the tools that are available for this shift.

00:24:44 Chazmith: But in that, what was the hardest thing for you to shift? Like was it the complaining or was it changing a limit, a very deep set limiting belief? Like what do you personally feel was like one of the bigger challenges for you in the journey?

00:25:00  Diala: It's very interesting because I would say that it's... okay, it wasn't necessarily the biggest challenge, but I think the most impactful is changing the beliefs because writing down the stories that I used to tell myself about the different verticals and shifting them was a major... if you want a problem that I resolved. So that was... and obviously when you start writing down the new story, it takes time for the story to become real, also the new story. So it takes time for  the new beliefs to set in and for you to take the action in order towards this new belief. So I think that for me was the biggest challenge if you want is basically understanding that you are not a victim, but you are the creator of your life. And so how do you rewrite your story? That was the strongest one, I would say. And it took some time for me to do the shift.

00:26:15 Chazmith: Gotcha. Yeah, that makes so much sense. So what are some of your daily rituals nowadays for you to continue on this journey to continue to grow and evolve and also sustain the growth that you've had and not default back into old patterns?

00:26:36 Diala: Right. So, we started this ritual a while ago. And I wake up, I try to wake up like 5:00, 5:30 in the morning before everybody wakes up in the house. And the first thing that I do is I pray, and then the second thing is I meditate. So those two things are very, very important for me because they calm me down. And then what I do after that is I have my goals written down what I want to achieve in my life, and I break those down into act if you want smaller, achievable actions. And I choose every day, one or two actions that I do in the morning before I get ready and go to work. So this is what I do in the morning I wake up, I pray, I meditate, I take action in between, I also see my son before he goes to school, and I take action, one action or two actions that I've written down for the day that will allow me to reach my goal by the end of the year. So that's what I do. And then at night, if you want, before sleeping, I also try to  write down five things that I'm grateful for, and then pray and make sure that I write down what are the two or three things that I will like work on tomorrow, the next day, so that in the morning I'm not wondering what am I doing? It's very clear. I know what I'm gonna do in the morning after meditation and prayer. 

00:28:13 Diala: And then obviously, I do exercise, like I have my personal trainer twice a week. And then during the rest of the week, I also... sometimes I walk, sometimes I cycle as well, because moving the body is very important. And then for the food, because what you eat is also extremely, extremely important. If I feel that I have slipped away from eating the healthy food, I also go to ask for help. And so now for example, I have a health coach and a doctor in natural medicine that is, I'm following up with her to make sure I eat just a follow up to make sure I stay on the right diet if you want, or the right lifestyle.

00:29:04 Chazmith: That's awesome. And yeah, support's so helpful. You know, it's a lot of help. More helpful to have somebody in your corner than trying to do it all alone.

00:29:13 Diala: Yeah, exactly.

00:29:15 Chazmith: Yeah. No, we're talking about, you know, you said you're talking a lot about like being a happier person, and a lot of times in the growth or self personal development world, we can fall into this mindset of toxic positivity where when we start to talk about seeking happiness, we can sometimes think that means that we're supposed to always be happy, and we're never allowed to feel sad or angry or any of the quote unquote "labeled negative emotions." What's that journey been like for you to make sure that as you are really trying to embody more happiness, that you still very much acknowledge the, you know, the yin and the yang aspects of life?

00:30:02 Diala: Yes, absolutely. I mean, you're a hundred percent right and about this. And it's not about being happy all the time. That's just not realistic and not necessarily helpful. But I think the idea is when you have those negative emotions, it's about not staying there for hours and days and weeks and months and years, right? It's about, I have this practice that I do, which has helped me a lot, honestly. So, for example, if I'm feeling, I don't know, there's something that's bothering me and I don't notice that I'm hiding it. And then I ask myself, because it's not going away, I ask myself this question, what emotion am I feeling right now? So I stop and I ask myself this question, what emotion am I feeling right now? And I have to then really pinpoint what emotion. And so, for example, let's say I feel sad, right? I feel sad. And so I ask myself why am I feeling sad? And then if you ask your unconscious mind, it'll give you the answer right away.  So for example, an answer comes to me this is why I'm feeling sad. And then I would ask myself, and I would say, so how is this helpful to me? And is there a way of reframing this thought that will help me remove the sadness feeling and it's okay to feel it. I would just take a deep breath and feel the sadness, right? But then you have to then decide, are you gonna stay there or are you going to reframe your mindset in order for you to not only remove yourself from these feelings, but also take action towards what's upsetting you.

00:31:53 Diala: For example, you know, maybe you need to go talk to someone and put limits to a conversation that upsets you, or so unless you feel the emotion and decide to de-reframe it, you are not gonna take action towards healing or getting yourself out of that emotion thing. So that's something that's the practice that helps me a lot in asking myself instead of hide the emotion or keep it inside and not taking care of it and not working on it, I stop and I ask myself what am I feeling right now? And I then I ask why I reframe, and then I take a deep breath and either I let go or I take action.

00:32:44 Chazmith: Mm. I like that. I really like that. Thank you for sharing that.

00:32:49 Diala: Sure.

00:32:49 Chazmith: That's helpful. So what are you up to these days?

00:32:54 Diala: So these days, basically, I'm working with my clients on the coaching. So that's something that helps me and in my journey, 'cuz it is my mission to help women and kids actually discover the power they have within them. So I have created an online course called The Power Within, which is one of the reasons why I was really attracted by the name of your podcast. And then I have like...  I work also with a group of people as well with The Power Within Accelerator, and then I have my one-to-one clients as well. So this is what I'm working on and this is what helps me on this mission to achieve this mission.

00:33:54 Chazmith: That's awesome. Is there anything more that you can share with us about that program, The Power Within Program?

00:34:01 Diala: Sure, sure. Absolutely. So basically,  in the Power Within Program, what we do is first we... I talk about those three pillars, right? The body, mind, and soul. And for us to really understand that it's not only the mindset, but also we need to take care of our body and we need to also connect and take care of our soul. So because this is a journey, it's a holistic journey. So I talk about that, and then we go through the exercises of the victim consciousness versus the creator consciousness, and that exercise of releasing the story and rewriting the new identity of who you are and who you really are. Because a lot of the limiting beliefs mainly don't belong to you, possibly belong to your parents or to society, or to your husband or to your friend, or they don't necessarily belong to you. So you know that this is a belief that you took on at some point in time and made it yours, but you can release it. So we go through that journey of releasing it. 

00:35:15 Diala: And then I go through also the neuroscience and teaching. Basically,  how does the brain work and what are the prime directives of the brain? And because if you understand really how it works, then you have the power over it. So that's something that we go through. And then we go through the, basically the rewriting of your story, the rewriting of your future. And I show you how to put the action plan and then how to use your time and how to use your new habits in order to achieve it. Because if you don't take inspired action, it's not gonna happen. So this is what the program is about technically. It's about helping people removing, their limiting beliefs and their unwarranted negative emotions in order to rewrite their story and build the life that they want.

00:36:16 Chazmith: That's awesome.  And you also have, you mentioned to me another, an ebook, too, that you have as a free resource available that you're gonna extend to the listeners called The Happiness Code.

00:36:30 Diala: Yes. The Happiness Code. I would love to share it with the... whoever is listening.

00:36:37 Chazmith: Yeah. I'm sure people really appreciate that. Is there anything you can share with us about what that is or what that consists of?

00:36:44 Diala: Right. So basically it consists of the five steps to reach happiness, which is a lot of what we discussed as well. But it's about really understanding that you are not, for example, you're not your life, you are not your job, you are not the life that you live right now. If you're not happy, you can rewrite the story and how to do that through the five steps of removing the limiting beliefs and negative emotions about upgrading your mindset. Because your mindset will give you the power to deal with the situation that you are in and to rewrite your story and to say that's it. This is my life and I'm creating it. I'm not a victim. And then going through basically like I described it before, regarding writing down your future vision and then how to take action.

00:37:45 Chazmith: That's awesome. That's really cool. Where was this inspired from?

00:37:49 Diala: So this is, basically, it's a combination from my journey. It's a combination from everything that I've learned over the last seven years and what has changed my life personally because, and then seeing it happen with my clients also is a testament to this process and this strategy.

00:38:12 Chazmith: Okay. And what situation might somebody be in or what might be somebody's goals in their life that would make them a good fit for you as a client? I guess, like what would somebody be seeking if they were to want to hire you as their coach?

00:38:34 Diala: Yeah, sure. So basically, if you are someone that is a bit lost in terms of what your purpose is in life, but you want to create a purposeful life and you don't know how to do that, and you have limiting beliefs that are stopping you from achieving it, then I can help you release those limiting beliefs and help you clarify your mindset in order to discover your life purpose and put a plan to achieve it. So that's a type of person I can help. And then if you are, for example, a very successful person, but you are burnt out and you don't know how to find the balance and the alignment in your life, and that's something I also can help you with.

00:39:27 Chazmith: I love that. Awesome. Thank you. What else? Is there anything else that you feel like you would wanna share with my audience and my listeners that maybe I haven't asked you about yet?

00:39:37 Diala: For me, I think, look, my mission in life, I said it before is to empower people. But I want to reiterate the importance of the three pillars, which is the mind, body, and soul. And that it's not only about taking care of only your mindset, that is crucial and extremely important, but also taking care of your body and what you put in it, what you eat and how you move your body. And then finally, your connection with the divine, with meditation and prayer. I think this is my message, if you want my message to the world.

00:40:17 Chazmith: Okay, well, have you listened to my episodes before? 'Cuz that's normally the last question I ask you is what's one message you would want to share with the world? Well, if you only had, but that's the thing, it's if you only could share one message, what message would it be? You have psychic abilities. You answered it before I asked.

00:40:37 Diala: Oh, there you go. I could give you another one.

00:40:42 Chazmith: Is that your... is that the one you would share if you only were allowed to share one forever?

00:40:47 Diala: Yes, yes. Yeah.

00:40:48 Chazmith: Mind, body and soul. Address 'em all.

00:40:50 Diala:Yeah. Mind, body and soul. That's it. 

00:40:52 Chazmith: Yeah, I understand that for sure. I definitely have to learn. I had to learn that the hard way. 

00:40:57 Diala: Yeah, we all do

00:40:58 Chazmith: Yeah, you can't just address one for sure. It all matters. Awesome. That's awesome. Okay, so you are gonna... we'll have links in the show notes for the ebook for everyone who's listening who wants to explore that happiness code option. And we'll have ways to get in touch with you in the show notes. What are the best ways to connect with you?

00:41:22 Diala: So, yeah, I have on my Instagram @mypowerofhappiness, there is a link in bio, you can contact me for a one-on-one free call or you can just DM me on Instagram, that would be one way. And then there's also TikTok. Same thing, mypowerofhappiness.

00:41:46 Chazmith: My Power of Happiness. I love it. What a fun name. All right. Well, thank you for being willing to share in, you know, share into your own personal story and your personal journey and then taking what you've learned and giving it back out into the world. Something that you had said that I took a note on that I really loved is how you said we serve the world by learning, living, and sharing. I really love that so much. And I feel like especially for anybody who's been through really hard times or hit the rock bottom, whether it's emotional, mental, or physical challenges, I think that's been what a lot of us find to be the most beautiful aspect as we move through that healing journey and get to the other side, is that through that experience and everything we've learned, we now get to choose a different way of living. And many of us often feel compelled to share. So that's really awesome. 

00:42:57 Diala: Yeah, thank you.

00:42:50 Chazmith: That you're also doing that. And thanks for wanting to be on the podcast and share your message. I really appreciate it.

00:42:57 Diala: Thank you so much. Thank you for having me. It was really amazing and I had a fantastic time.

00:43:05 Chazmith: Yeah, of course. 

00:43:07 Chazmith: That is a wrap. If you found this episode supportive for you on your journey in some way, shoot me a voice memo on my website, ourpoweriswithin.com and tell me what you loved. Or maybe you have a topic that you would like to hear about on the podcast or a specific guest that you would like me to host. If so, send those requests to me in a DM, a voice memo, or you can join the private Facebook group where you can share your requests there. I look forward to always trying to bring on the show, anybody or any topic that you guys want to hear. All right. And as always, until next time, make this week great.