Our Power Is Within: Heal Chronic Illness & Pain
If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back.
Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease.
Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more.
Explore the mind-body connection, root cause of symptoms, & neuroplastic pain.
Check out a few fan favs!
IF you are new to this podcast, these are a few of the fan favorites for you to start. OR search by category on the right hand side to find whatever topic might interest you, whether that is a testimonial, educational, or interactive!
Recent Episodes
Unlocking the Power of Visualizations
Personal & Podcast Update, What's next?
Listen On
Recent Blog Posts
My Most Memorable Moments
I am doing this 3 day abundance challenge with Preston Smiles & Alexi Panos. One of our assignments is to write down a list of 25 of our most memorable moments throughout our whole life (and not only write them - but feel them - remember …
Is life happening TO us, FOR us, or THROUGH us?
I always say that I want to believe that everything is happening FOR me, and I mean it. I want to believe that, because it feels so much more empowering then the alternative. But to want to believe it and to actually truly believe it, embody it &…
The Quality of the Questions
Have you ever heard anyone say "The quality of the questions we ask determines the quality of our life”? I can’t quote it's original source because I have heard it from so many different people over time I have no idea who first s…